Hygge: The Secret Recipe For A Happy Life?

Have they discovered the formula for a happier life through cosy facilities, relaxed leisure activities and get-togethers with friends and family?

We get to the bottom of the Danish philosophy of “hygge” happiness! Its origin is found in the Norwegian language, and it emerged for the first time in the Danish language towards the end of the 18th century.

According to the World Happiness Report, which is compiled annually through global surveys, the main indicators for a satisfied life include, among other things, the freedom to make decisions, life expectancy and social cohesion amongst citizens.

While Germany has to settle for 16th place in the happiness league table, Denmark is once again on top. Of course, now more and more people are getting to the bottom of the Danish lifestyle. What is behind this aspirational approach to life?

On the Internet, the term “hygge” has been used as a lifestyle mantra for many decades.

It quickly becomes clear that the “hygge values” revolve around living a relaxed life. Exactly what this means is up to the individual. Just ask yourself which moments in life make you happiest and most relaxed. Which moments give you a deep sense of satisfaction and life balance?

Some people like to read a book by candlelight and drink tea; others relax by taking part in their favourite sports, listening to music or cooking. “Hygge” is what you and your fellow human beings do well — whether that’s at home or on the road.

Try to deal with the stressful situations in your daily life with inner serenity. Focus on the enjoyable moments in life that provide you with new energy and joy. A cosily furnished home contributes to those moments of well-being. Are you satisfied with the way your home is organised or is there room for improvement? Do things that interrupt your daily life, and stop putting off projects you’ve been planning for years.

Make the most of the small success stories in your life, and you will soon realise how relaxed you can be during life’s big challenges. Make sure your newfound well-being in life starts this spring!